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Fitness Tip #5…….Is there such a thing as the “FOUNTAIN OF YOUTH?” by Eraldo Maglara(0)
Your “NJDISCOVER” Personal Trainer, Eraldo Maglara NSCA-CPT |
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Fitness Tip #4 At what age can you start an exercise program?(0) A year ago, a gave a speech at the local rotary club and a question was asked by one of the club members, “At what age should you start an exercise program?” Because I am a certified personal trainer through the NSCA (The National Strength & Conditioning Association), I follow their guidelines very closely. In general, when a trainer is designing and evaluating a resistance training program for any type of person, a few key factors must be kept in mind: |
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#3 HEALTH TIP OF THE WEEK: Staying Healthy Should Not Cost Tons of $$$$$(0) WHAT CAN YOU DO TO STAY HEALTHY IN THIS ECONOMY WITHOUT SPENDING A FORTUNE? There is no doubt in anyone’s mind that the current state of our economy is not what we had hoped for. So, should that give us an excuse for not exercising? I don’t think so. Here are four things you can do that will not require a major investment on your behalf: 1. Your own body weight exercises like (Push ups, Chair dips, Crunches, Sit Ups, Squats, Lunges etc.). All these types of exercises can easily be done anywhere you can. 2. Getting your heart pumping does not require any equipment at all. You can jog or walk in your neighborhood, local park or use your indoor staircase and go up and down a few times. 3. Therapy Bands are a great way to get a good workout without investing a lot of money in bulky expensive equipment. Imagination here is the key. Any exercise that can be done with a dumbbell can definitely be done with a Band…so go for it! 4. Stability Balls are a very popular trend at this moment and they are reasonably priced ($20-$25). Also, the majority of them come pre-packaged with an exercise DVD where personal trainer’s show you how to properly use the product. Also, please do not forget to get clearance from your doctor before beginning any exercise program. That’s all for now. And remember,” Take care of your body today and it will take care of you tomorrow!” Your “NJ DISCOVER” Personal Trainer, Eraldo Maglara NSCA-CPT Fitness Training by Eraldo |
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#2 HEALTH TIP OF THE WEEK: Stress…and Exercise(0) TIP OF THE WEEK: Stressed out? Exercise can help you manage it and help reduce its harmful effects. |
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Health Tip of the Week by Eraldo(0) #1 TIP OF THE WEEK: “Be smart…consult with a doctor before starting an exercise program.” |
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